Weight Watcher's Corn and Bean Chowder. Weight Watcher's Corn chowder is a great way to use up all that fresh corn during the Summertime! Have you had the corn chowder at Panera yet? The corn chowder inspired me to make my own lighter version, since most chowders have a ton of heavy cream or some kind of cheese in it.
Using potatoes in the vegetable mixture and then pureeing half of that helps create a luscious. Simple corn chowder made with sweet, fresh corn, onion, carrot, celery, potatoes, red bell pepper, milk, and bacon. With sweet, fresh corn, still available at the local farmers market, we just couldn't resist trying our hands at some fresh corn chowder. You can have Weight Watcher's Corn and Bean Chowder using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Weight Watcher's Corn and Bean Chowder
- You need of low sodium chicken or vegetable broth.
- You need of carrots, diced.
- It’s of celery stalks, diced.
- It’s of potato, diced.
- Prepare of onion, chopped.
- It’s of frozen corn, thawed.
- It’s of cannellini beans, drained and rinsed.
- Prepare of skim milk.
- It’s of fresh ground black pepper.
Remove from the heat and cool slightly. Add the corn kernels and stock to the pan, cover, increase the heat and bring to the boil. Reduce heat and simmer, partially covered until corn is just Stir occasionally. This is a hearty soup and is perfect for people on the Weight Watchers.
Weight Watcher's Corn and Bean Chowder step by step
- In a large saucepan or Dutch oven, combine broth, carrots, celery, potato and onion.
- Reduce heat and simmer, covered until vegetables are tender. About 15 minutes.
- Stir in corn, beans, milk and pepper. Increase heat and bring to a boil..
- Reduce heat again and simmer, uncovered, stirring as needed, until the corn is tender, about 3 minutes.
- WW points= 3. 194 calories.
Please share this recipe Video with Friends or Family that might be trying to find low point/low calorie filling delicious. We wanted to create our own vegetarian potato corn The white beans blend in with the other vegetables, at the same time adding some plant based protein and making the soup more filling. Meanwhile, puree the remaining cup of corn in a blender with some of the stock. You may also blend the milk powder at the same time, or just whisk it into the soup. Home » Weight Watchers Recipes – WW SmartPoints Meal Ideas » Weight Watchers Friendly Vegetarian Recipes.