Recipe: Appetizing Fresh Fish Veggies (This Is Bea)

Fresh Fish Veggies (This Is Bea).

You can cook Fresh Fish Veggies (This Is Bea) using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Fresh Fish Veggies (This Is Bea)

1. You need of fresh croaker fish.
2. Prepare of carrots.
3. You need of fresh and red tomatoes.
4. Prepare of yellow pepper.
5. Prepare of big purple Onion.
6. Prepare of spinach fresh.
7. It’s of salt.
8. You need of groundnut oil to fry the fish.

Fresh Fish Veggies (This Is Bea) step by step

1. Wash and salt the croaker fish.
2. Wash the spinach and diced then set aside.
3. Dice the carrots, onions, tomatoes and pepper.
4. Pull some groundnut oil in a dry pan and put on heat.
5. Add the croaker fish until brown in colour.
6. Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes.
7. Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes.
8. Turn off the heat and is ready to eat with white rice or yam.