Fresh Fish Veggies (This Is Bea).
You can cook Fresh Fish Veggies (This Is Bea) using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of Fresh Fish Veggies (This Is Bea)
- You need of fresh croaker fish.
- Prepare of carrots.
- You need of fresh and red tomatoes.
- Prepare of yellow pepper.
- Prepare of big purple Onion.
- Prepare of spinach fresh.
- It’s of salt.
- You need of groundnut oil to fry the fish.
Fresh Fish Veggies (This Is Bea) step by step
- Wash and salt the croaker fish.
- Wash the spinach and diced then set aside.
- Dice the carrots, onions, tomatoes and pepper.
- Pull some groundnut oil in a dry pan and put on heat.
- Add the croaker fish until brown in colour.
- Pull some of the oil use in frying the fish out add the onions,pepper and tomatoes.
- Add salt to taste then add the dice spinach with the fried fish and stir all together cover and cook for some few minutes.
- Turn off the heat and is ready to eat with white rice or yam.