Recipe: Perfect Satvik Plate

Satvik Plate. Today's video is based on jain style veg meal no onion and no garlic included although potatoes are. Only seasonal product are included in satvik plate. Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva.

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Ingredients of Satvik Plate

  1. It’s 5 of boiled potato.
  2. It’s 1/2 cup of paneer cubes.
  3. You need of to taste sendha salt.
  4. Prepare 1/4 tsp of red chilli.
  5. Prepare 2 pinch of turmeric powder.
  6. You need 1/2 cup of fresh tomato puree.
  7. You need 1/2 tsp of dry roasted jeera.
  8. Prepare 2 cups of boiled water.
  9. You need 1/2 cup of oil.
  10. You need 1 cup of curd.
  11. You need 1 cup of grated raddish.
  12. You need 1/2 cup of sabudana flour.
  13. You need 1/2 cup of chesnut flour.
  14. Prepare 1/2 cup of buckwheat's flour.
  15. You need of as taste salt.
  16. You need 1 tsp of pure ghee.

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Satvik Plate step by step

  1. Take a boiled potato peeled and cut in cubes and 1potato mashed..
  2. Take a bowl add flours and grated raddish,salt mix and make a dough keep a side for 10 minutes..
  3. Take a pan add oil,jeera and tomato puree saute few seconds then add dry spices mix and add boiled potato and paneer cubes saute for few seconds..
  4. Then add 2 cups of boiled water and cook for 2 miniutes..
  5. Take a nonstick tawa add desi ghee and make a roti apply ghee for both sides..
  6. Serve roti,aloo paneer veggie and plain curd..

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