How to Cook Yummy Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

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Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles You can cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

  1. Prepare 2 large of tuna steak.
  2. You need 1 packages of premade sea weed salad.
  3. You need 1 packages of soba noodles.
  4. You need 1/4 cup of soy sauce.
  5. You need 2 tbsp of honey.
  6. You need 3 clove of garlic cloves minced.
  7. It’s 2 tbsp of rice vinegar.
  8. It’s 2 tsp of sesame oil.
  9. You need 1/3 cup of olive oil.
  10. You need 1/4 cup of green onion chopped.
  11. You need 2 slice of grated ginger.
  12. You need 1 tbsp of black sesame seeds.
  13. You need 1 tbsp of white sesame seeds.
  14. It’s 1 dash of onion powder.
  15. You need 1 dash of ground black pepper.
  16. Prepare 1 dash of salt.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles instructions

  1. Cook Soba noodles as directed.
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
  4. Heat skillet on high with tablespoon of oil..
  5. Press tuna steaks onto plate mixture on each side..
  6. Sear tuna steaks on hot pan for 1 minute each side..
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
  8. Plate seaweed salad evenly on top of noodles..
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..

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