Fry Lime Fish with Spinach &Brown Rice.
You can have Fry Lime Fish with Spinach &Brown Rice using 14 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Fry Lime Fish with Spinach &Brown Rice
- You need 1 of salt.
- You need 1 of black pepper.
- Prepare 1 of garlic powder/garlic salt.
- Prepare 1/2 tbsp of crush garlic.
- You need 1 dash of lawyer.
- You need 1 of vegetable/ corn oil.
- You need 1 of limes.
- Prepare 1 of olive oil.
- It’s 1 dash of or just use fish seasoned.
- It’s 1 of butter.
- Prepare 1 of whiting fish/ or fish of your choice fillet.
- Prepare 2 cup of Brown rice.
- You need 1 bunch of Spinach.
- You need 1 of fish fry /corn meal.
Fry Lime Fish with Spinach &Brown Rice step by step
- First we are going to prepare the Spinach .Sprinkle the pan with Olive oil.add the crush garlic.a bunch of Spinach cook down then add salt and pepper to taste..
- Clean the Fish dry squeeze lime juice on top..then add the Fish seasoned or all purpose season to the Fish..Then Fry it in the oils I mention..fry lightly on one side then turn…for crunchy fish fry a little longer..squeeze lime juice on top of the Fish.
- To prepare brown rice follow instructions..then add a pitch of salt and alittle butter….