How to Cook Perfect Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime.

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime You can have Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime using 12 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

  1. You need 1 of Two Handfuls Chopped Cilantro.
  2. You need 1/2 of Jalapeño, sliced.
  3. Prepare 1 tsp of Ginger, freshly grated.
  4. Prepare 1 of Garlic Clove, grated.
  5. It’s 2 of Limes, juiced.
  6. Prepare 2 tbsp of Soy Sauce.
  7. Prepare 1 pinch of Sugar.
  8. Prepare 1 of Sea Salt.
  9. Prepare 1 of Black Pepper, freshly grated.
  10. You need 1/4 cup of Olive Oil, extra virgin.
  11. You need 6 oz of Block of Tuna, sushi quality.
  12. It’s 1 of Ripe Avocado, halved, peeled, pitted, and sliced.

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime instructions

  1. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil..
  2. Stir the ingredients together until well incorporated..
  3. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil..
  4. Season the tuna generously with salt and pepper..
  5. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust..
  6. Pour 1/2 of the cilantro mixture into the pan to coat the fish..
  7. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate..
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