How to Cook Tasty Vegan peanut stew

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Vegan peanut stew. How to Make West African Peanut Stew: Step by Step Photos. Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew".

Vegan peanut stew I know peanut butter and kidney beans might sound like a strange combination but you have to trust me This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's. This West African Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner! You can have Vegan peanut stew using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vegan peanut stew

  1. You need 1 of onion.
  2. You need 20 pods of okra, slice lengthways.
  3. Prepare 5 of mini aubergines, cubed.
  4. You need 2 of tblsp grated ginger.
  5. You need 2 of green chilli.
  6. Prepare 1 of large sweet potato, cubed.
  7. It’s 2 of tomatoes, pureed.
  8. It’s 2 of tblsp tomato puree.
  9. It’s .75 cup of smooth peanut butter.
  10. It’s .5 cup of peanuts.
  11. Prepare 5 cups of veg stock.
  12. It’s 1 tsp of paprika.
  13. Prepare 1 tsp of fenugreek.
  14. You need 1 of tblsp coriander.
  15. You need 1 tsp of cumin.
  16. You need to taste of Harrissa paste.

This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. "A philosophy and way of living which. limit my search to r/vegan. use the following search parameters to narrow your results The good news is that this Sweet Potato, Red Lentil, and Peanut Stew hits all of those marks! I fondly remember the first time I had a variation of this sweet potato stew. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. This stew is high in protein, but be careful – it's also high in calories.

Vegan peanut stew instructions

  1. Sauté onion in a very large pan in a splash of oil over medium heat.
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
  3. Add tomatoes, peanut butter and stock and stir.
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
  5. Stir in harissa paste a little at a time until you have the heat/spice you like.
  6. Serve with cous cous, quinoa or rice.

The peanuts add a nice crunch to contrast the softly cooked veggies, whilst. Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Up for something a bit bolder? Try this goat- and tripe-based version instead. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa.

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